My Stroopwafels bring the PAX to the yard

Preamble:

Numbers were weak last night, so I was trying to think of ways to entice men out to a perfect-weather morning.  Apparently I’m not beyond bribing, so I threw out stroopwafels as incentives.  It worked, so read on.

Warm-O-Rama:

MV coming in hot with the flag, and we shoved off right at 0530.  Mosey to the dam and completed the following:

• SSH
• Hillbilly
• Weedpicker

Mosey to the boat launch.

The Thang:

The Thang #1

While there was no rain to lay down in (sorry Townie), we went ahead with a 4-corners ab escalator, adding the previous exercise from each corner as we build around the lot:

• LBCs
• Flutters
• E2K 1 side
• E2K other side

My 2.0s wanted me to bake in some motivators to the BD, but they wanted us to do a 20-count.  Sorry kiddos, that’s a bit much, so we did 11 (actually 10 twice b/c I can’t count).

Back down the escalator, eliminating an exercise as you go around the corners.

The Thang #2

We moseyed over to the (smooth) rock pile near the flag and each grabbed a coupon for a little twist on 11s.

• Curls on 1 side
• Bent-over rows on the other side

The twist?  You can’t put your coupon down and must Rifle-carry between the ends of the parking lot.

Alright, that got us to 0614, so we needed 1 minute filler.  5 Burpees, go!  And we’re done.

COT:

Prayers for Funyun’s co-worked Tracy who lost a husband.

Prayers for Townie’s M’s Cousin’s husband who passed away unexpectedly.

Naked-Man Moleskin:

Always an honor to lead, especially when it’s a small group and we can chat a bit more.

Until next time!