I Thought it Was Gonna Rain

Preamble:

Seems like it has been raining every time I’ve lead lately.  This one was originally designed to take advantage of the shelter of the gazebo, then changed once the rain didn’t come.

Warm-O-Rama:

Mosey to the gazebo.  Then:

• 10x Weed Picker
• 10x Wind Mill

The Thang:

Partner up.  Two rounds:

Round 1 – Partner 1 runs to the stop sign and does three burpees.  Partner 2 does the prescribed exercise until partner 1 returns and then runs.  Rinse and repeat.  Prescribed exercise changed every 3:30 minutes:

1. Step ups
2. LBC
3. Dips
4. Lunges
5. Flutter kicks

Round 2 – Partner 1 runs to the end of the island, then bear crawls back.  Exercises:

1. Step backs
2. Big boys
3. Derkins
4. Lateral lunges
5. Box cutters

Returned to the flag and did a few more exercises until the clock hit 6:15.

COT:

Prayers for TheBurn’s M and Chalupa’s recovery.