Buckets and More Buckets

Preamble:

Q was inspired to dig into the old school 80’s rap archives this morning. It was the perfect pairing to inspire all PAX to push through the buckets of pain.

After the preamble we got down to biz niz.

Warm-O-Rama:

SHH

Hillbillies

Weed pickers

Sun Gods

The Thang:

Bucket Merkin Tap

With the bucket upside down, perform 1 merkin. While in the plank position, tap the top of the bucket.

Bucket Squats:

With the bucket underneath you, perform an air squat until your butt touches the top of the bucket, then back to the standing position.

Bucket Burpee Tap:

Perform a merkin. While in the plank position, tap the top of the bucket, then stand.

Round 1:

11’s

10 Bucket Merkins at one end of the parking lot.

Run to the other side of the parking lot and with your coupon

1 Squatting Curls

Run back to your bucket

Round 2: 

11’s

10 Bucket Squats at one end of the parking lot.

Run to the other side of the parking lot and with your coupon

1 Squatting Front Arm Raises

Run back to your bucket

Round 3:

10 Bucket Tap Burpees at one end of the parking lot.

Run to the other side of the parking lot and with your coupon

1 Squatting Press out Press up

Run back to your bucket

COT:

Fantastic brotherhood at BA. Grateful for these men.

Naked-Man Moleskin:

Prayers for the TheBurn’s friend

Sprocket’s dad