Halo Corners

Preamble:

On a warm Monday morning in December…

Warm-O-Rama:

Side Straddle Hop x10

Weed Pickers x10

Finkle leg swings x10

Moroccan Night club x10

The Thang:

We proceeded to 8 corners of the halo parking arena and performed the following exercises at each corner in a cumulative manner.

Corner 1 – 5 Merkins

Corner 2 – 10 Big Boy sit-ups

Corner 3 –  15 Copperhead squats

Corner 4 – 20 Side Straddle Hops (stops)

Corner 5 – 25 Lunges (single count)

Corner 6 – 30 LBCs

Corner 7 – 35 Mountain Climbers

—> 800 Meter Run <—

Corner 8 – 40 Hillbillies

Once we completed all 8 exercises at corner 8, we proceeded back to each corner and performed the cumulative exercises in reverse descending order

Note: Due to time constraints, we only made it back to corner 3, however some PAX did complete the full circuit.

COT:

Prayed for several PAX families who have lost family members

Prayed for healing

Thanks for each PAX who attended and the ability to do so!