Bears, Crabs & Cheetahs
With the November shuffle challenge going on in the Alpha, we were welcomed by two visitors Crab Cake and Birdie. After a quick disclaimer, off…
Month: November 2021
You’re a Daisy If You Do.
Good afternoon Sirs, As an addendum to my previous correspondence the following is intended as a true and faithful recollection of the events of 18…
First Time to Norseman, Why Not Q It!?!
With the Shuffle in full swing, I saw a Q opening at Norseman and jumped on it. Having never been to a BD at Norseman,…
Grateful for the Burn
Welcome back, we always could spot a friend… A long-lost brother reappeared from the ether of the morning gloom. Welcome Sneakers, great to have you…
Right On Time
The Q did a good job of faking like he wasn’t ready to lead today. I was born ready!
Not gonna lie, I was not prepared
YHC woke up early and realized he had not prepared any workout ideas for todays Q. No problems though, he winged it and came up…
Substi-Q
What was supposed to be Dr Rico’s 1 year Windjammer anniversary, turned into a Cookie substi-Q beatdown. 1 solo pre-running Hot Sauce. 9 PAX answered…
Halo Circuit Training
This workout was planned for last Wednesday, but I got sick. Glad to have a chance to deliver it now that I am better.
Keep Movin’
Goal of today’s workout was to keep moving and keep warm.
Norseman Rocks with you “70s Style” (’til you get enough)
It was a beautiful Fall morning…feeling thankful for Veterans Day, my birthday, the autumn beauty that surrounds us, and SO much more.
Read moreNorseman Rocks with you “70s Style” (’til you get enough)