🦃 Firehouse Trot

AO: Firehouse

When: 11/25/2021

QIC: Lightweight

PAX (10): Ace Ventura, Baskins, Janeway, LifeLøck, Lightweight, Napalm, Sirmixalot, Suarez, Valley Girl, Comrade

Warm-O-Rama:

Everyone started getting blocks in prep of our trot. We did 25 ssh while waiting on Napalm.

The Thang:

We all headed to the firehouse while carrying our blocks and using the blocks in our workouts.

    • 30 Merkins on blocks
    • 30 reverse lbc with blocks
    • 30 leg raises with blocks
  • 30 rosalita’s
  • 30 uneven merkins
  • 30 Derkins
  • 30 squats

 

 

 

 

 

 

 

 

 

 

 

 

 

COT:

Ended with giving thanks and ball of man

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