🦃 Firehouse Trot
AO: Firehouse
When: 11/25/2021
QIC: Lightweight
PAX (10): Ace Ventura, Baskins, Janeway, LifeLøck, Lightweight, Napalm, Sirmixalot, Suarez, Valley Girl, Comrade
Warm-O-Rama:
Everyone started getting blocks in prep of our trot. We did 25 ssh while waiting on Napalm.
The Thang:
We all headed to the firehouse while carrying our blocks and using the blocks in our workouts.
- 30 Merkins on blocks
- 30 reverse lbc with blocks
- 30 leg raises with blocks
- 30 rosalita’s
- 30 uneven merkins
- 30 Derkins
- 30 squats
COT:
Ended with giving thanks and ball of man