Ghost Burpees and Devil’s Triangle

Preamble:

Q was a little worried about the weather forecast, but fortunately the rain held off for a nice, gloomy Halloween spooktacular!  This beatdown took a little more effort for prep time, so Q had to set the alarm earlier than normal.  In a last minute trip the night before to Party City the Q was able to snag some ghosts and goblins to set the mood for a scary BD.

As PAX moved to Playground for a warm-up, they were instructed that if they encountered a goblin they had to do 10 Burpees or risked being haunted for the rest of the BD. (We found 3 goblins by the end of the BD)

Warm-O-Rama:

The PAX went through a series of exercises to spell out the work P*U*M*P*K*I*N

P= Plank Jacks

U= Up/Downs

M = Monkey Humpers

P = Peter Parkers

K = Knerkins

I = Imperial Walkers

N = No Surrenders

The Thang:

Thang#1

Lunge Walk/Skeleton Dog Exercises

Two skeleton dogs observed each end of the football field parking lot.  Each dog had a list of exercises for the PAX to perform, then PAX lunge walked across the parking to the other dog for another list.  Halloween-themed tunes played in the background.

Dog1:

31 Merkins

31 Stone Mountains

31 Diamonds

Dog2:

31 Big Boys

31 LBCs

31 American Hammers

Thang#2

Devil’s Triangle

Three ghosts were setup in a triangle with each ghost having a trick or treat bag.  PAX reached into the bag to choose a paper and perform the required excercise.  PAX then bear crawled to the next ghost to rinse-and-repeat.

Ghost 1: with coupon

31 Curls

31 Overhead Press

31 Skull Crushers

31 Chest Press

13 Bus Drivers

13 Straight Arm Raises

Ghost 2:

31 Monkey Humpers

31 Groiners

31 Jump Squats

13 T-bombs

31 Pickle Pounders

31 J-Los

Ghost 3:

31 American Hammers

31 Flutter Kicks

31 Crab Cakes

31 Hillbillies

31 Windmills

31 Crunch Frogs

To add an extra point of fun, the Q would call out Prank at which the PAX would run to the bathrooms and “Prank knock” the door and run back.

COT:

Miller Time announced the running event for No Longer Bound on Saturday 10/30

Prayers for safe kiddos this Halloween