Monday morning wakeup with AC/DC

AO: Badapple

When: 2021-09-20

QIC: Rusty

PAX (11): Caffey, Chalupa, goat, Heidi, MillerTime, Outhouse, Ponyboy, Snax, Sprocket, Turbine

Preamble:

The forecast said rain, so I planned for a coupon beat down under the covered area.  PAX was supposed to bring a full-sized cinder.

Warm-O-Rama:

SSH x 20 Copperhead Squat x 12 Monkey Humpers x 10 Toy Soldier x 10

The Thang:

All exercises are done with the full-sized cinder block. Round 1:
  • 30 Chest Presses --> 30 Leg Scissors
  • Run a lap
  • 25 Chest Presses --> 25 Leg Scissors
  • Run a lap
  • 20 Chest Presses --> 20 Leg Scissors
  • Run a lap
  • 15 Chest Presses --> 15 Leg Scissors
  • Run a lap
  • 10 Chest Presses --> 10 Leg Scissors
  • Run a lap
Round 2:
  • 30 Overhead Presses --> 30 Squats
  • Run a lap
  • 25 Overhead Presses --> 25 Squats
  • Run a lap
  • 20 Overhead Presses --> 20 Squats
  • Run a lap
  • 15 Overhead Presses --> 15 Squats
  • Run a lap
  • 10 Overhead Presses --> 10 Squats
  • Run a lap
Round 3:
  • 25 Bicep Curls --> 25 Skull Crushers
  • Cusack w/block
  • 20 Bicep Curls --> 20 Skull Crushers
  • Cusack w/block
  • 15 Bicep Curls --> 15 Skull Crushers
  • Cusack w/block
Round 4:
  • 15 Bow Ties --> 15 Lunges (double count)
  • Run a lap
  • 15 Bow Ties --> 15 Lunges (double count)
  • Run a lap
  • 15 Bow Ties --> 15 Lunges (double count)
  • Run a lap
Round 5:
  • 15 Swings --> 15 V-Chops
  • Cusack w/block
  • 15 Swings --> 15 V-Chops
  • Cusack w/block
  • 15 Swings --> 15 V-Chops
  • Cusack w/block
 

COT:

Prayers for Chelsea's recovery from COVID. Prayers for Caffey's family as they are now expecting their 3rd child. Prayers for the recovery of Ponyboy's uncle from COVID. Prayers for Outhouse's mother-in-law and her health .

Naked-Man Moleskin:

We didn't have much rain, but it would have been easy for these men to sleep in, considering the forecast.  Thanks all for coming out!

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