Preamble:

Still sore from Rusty’s beatdown on Monday at Bad Apple and mentally preparing for the Iron Pax Week 0 merkinfest on Wednesday, I took it a little easy on the PAX today and alternated use of the cinderblock during a tabata beatdown.

Warm-O-Rama:

• 10x Wind Mills
• 10x Copperhead Squats

The Thang:

Tabata style beatdown.  Each exercise was 1:45 of work and 0:15 of rest / transition.  4 rounds.

Rounds 1 / 3 – From the Ground

• Presses with the cinderblock
• LBCs
• V Ups with the cinderblock
• Freddy Mercurys
• Skull crushers with the cinderblock

Rounds 2 / 4 – Standing

• Lunges
• Curls with the cinderblock
• Squats
• Rows with the cinderblock
• Lateral lunges

COT:

Prayers for those suffering from covid.

Naked-Man Moleskin:

Thanks to Blue for providing coffee and water!