Still sore from Rusty’s beatdown on Monday at Bad Apple and mentally preparing for the Iron Pax Week 0 merkinfest on Wednesday, I took it a little easy on the PAX today and alternated use of the cinderblock during a tabata beatdown.
10x Wind Mills
10x Copperhead Squats
Tabata style beatdown. Each exercise was 1:45 of work and 0:15 of rest / transition. 4 rounds.