Light Headed Stu Q
AO: Windjammer
When: 05/28/2021
QIC: Stu
PAX (12): Cookie, Millie Vanilla, Walkie-Talkie, Hanson, NRA, Stu, Lightweight, Townie, Cox, Bunyon, Zak, Barb
Preamble:
Thank you to the 12 Strong Pax who gathered for a light-headed, Stu Q this morning
Warm-O-Rama:
Motivators, Arm medley, fire hydrants, Mary Katherines, Burpees
The Thang:
Pyramids of Merkins, Fire Hydrants, Mary Katherines, and Mountain Climbers with some running in between.
COT:
Millie’s daughter and Cookie’s former soccer team-mate’s family are in our thoughts and prayers as are the 1 million plus soldiers who sacrificed it all for our country since the revolutionary war.
Naked-Man Moleskin:
Thank you Cookie for the coffee and TNT on the importance of who you interact with (and what you do)
PAX, thanks for making me better
Stu