Warm-O-Rama:

12 x Side Straddle Hop

12 x Weed Picker

12 x Toy Soldier

The Thang:

The PAX split into 5 groups and worked through a circuit with 5 rounds, rotating each time the running group returned from their run.

Round 1:

• LBCs with medicine ball / half cider
• Thrusters
• Curls
• Uneven Merkins

Round 2:

• Flutter kicks
• Lunges
• Deadlift
• Cinderblock swings

Round 3:

• Big boys
• Skull crushers
• Rows
• Derkins

Round 4:

• V Ups
• Squats
• Good mornings
• V Swings

COT:

Reminder about the blood drive.  Prayers for Sprocket and family.

Naked-Man Moleskin:

It was good to see Heidi back in the fold!