Sparkata
AO: Halo
When: 05/10/2021
QIC: Sparky
PAX (10): Sour mash. Drain hole. Waco. Jorts. Wideright. Steamer. Fondue guy. Bottle cap. Marcia.
Preamble:
Disclaimer
Warm-O-Rama:
Warmup
The Thang:
Tabata 8 sets 50 on 10 off recovery mosey around the parking lot after each set
set1 merkins
set2 dips
set3 flutters
set4 jump squats
back to the flag to stretch
COT:
Announcements and prayers