ALARMing Light in the Sky

Preamble:

This backblast comes after YHC just spent 20 minutes writing it and then had it all lost due to a bonehead move trying to get the Jericho logo in here.  So….this is the much abbreviated version because now I’m pissed.

Warm-O-Rama:

SSH, Hillbilly, Windmill IC

The Thang:

ALARM routine (see pic below)

All PAX finished the 2nd set of 50 reps (minus the wolverine transition).  Great work.

COT:

Prayers for Crab Cake and Dumpster’s families and children who need quick healing and treatment answers.

Naked-Man Moleskin:

We saw the SpaceX launch and it was amazing.  T-Claps to Clyde for snapping the pics.  Awesome to meet Borat and see Emeril back in the gloom.