Warm-O-Rama:

Disclaimer – Warmup 10x IC – Moroccan night clubs, imperial walkers, weed pickers, a vagodas and seal claps

mosey to curb

The Thang:

Round 1 – Pax 1 –  calls out exercises between suicides (rotate with all 3 PAX)

Lap around parking lot

repeat round 1, lap

Round 3 – PAX 1 STH’s while PAx does suicides 5x reps at each line of called out exercise, repeat all 3 PAX

lap

Round 2 repeat and lap

TIME!

COT:

Steamer safe return, Sparky’s 2.0 and his roommate resolution, Fondue’s 2.0 and Rebecca’s knee healing