Stroller Circuit

Preamble:

After my first Storm post in January, I realized I need to go more often. Yet for various reasons I hadn’t made it back since. Checked the Q sheet yesterday afternoon and saw it was empty, and decided to take the Q. The reduced HCs due to Spring Break would not keep us from getting better.

Hushpuppy used up every minute of the pre-run, so we came in hot just as Inseam was arriving. Took a minute to grab our rucks and before we knew it, the clock said 7:01. Plant the flag and then get moving while the disclaimer was issued.

Warm-O-Rama:

Mile ruck warmup. End at the Cherry Street green

The Thang:

As we arrived at the green, YHC pulled a Board of Pain from his ruck. The writing was a bit damaged from being carried in the ruck but the PAX all got the gist of it. The board showed 23 minutes of the following circuit (the “Stroller Circuit” v1.0):

• 5 Burpees (over ruck)
• 10 High Pulls
• 15 Flutter Kicks (Alpha)
• 20 Curls
• 25 Squats
• Ruck around the block (along the Halcyon streets, cutting tight in front of LOTH)

Seems that the 4 of us were well-matched, as we stayed close the entire time. We completed 4 rounds and were almost through the exercises on the 5th when the timer went off.

Mile ruck to close it out. We made it to the flag right on time.

COT:

Look for AlphaNorth 2nd F to restart soon

Inseam, Pink Nightmare, and YHC stuck around for coffee

Naked-Man Moleskin:

Great to be back in the great North with my brothers. Looking forward to next time!