Guess Who’s Back…

Preamble:

YHC, Woodrow with his first BD with running effort since the tragic injury suffered at the fate of his ego and ignorance that he can’t ball like he used too…or never could?!

Armed with a full playlist of gold record country songs, much to the chagrin of Rusty, it was on..

Warm-O-Rama:

Sun Gods

SSH x 11

Imperial Walkers x 11

MTN Climbers x 11

The Thang:

Mosey around the parking lot

Partner up:

   1 partner does wall sits

   1 partner does 20 pike push-ups 

(SWITCH)

Mosey to the 100 yard field

   11s: Merkins with claps and Big Boys

   11s: Squats and VUps

2 PENALTY ROUNDs of 5 burpees for the PAX not knowing their country music!

Mosey

Morning Call 5 pull ups each, while other PAX do 5 merkins

Mosey

1 partner does hand stands on baseball fencing

1 partner does hop/skips around baseball diamond

Mosey back to flag for quick round of merry…

TIME.

COT:

Prayers for Zima and family, country, community, and PAX.

Naked-Man Moleskin:

Good to be back sweating and working hard.  Always enjoy leading these men.