The hill climbers

Preamble:

Sprocket is off to TX for his GrowRuckXX

Warm-O-Rama:

Side straddle hop

Imperial walkers

Mountain climbers

Weed pickers

The Thang:

1. Started with a morning call:

– one person at a time would go up and do 4 pull-ups while the rest of the pax did merkins

2. Moseyed to parking lot hill:

– get into partners

– one partner mosey down hill and back while the other partner does the exercise, then switch

– Exercises: 100 merkins, 200 squats, & 300 LBCs

Exercises 2: 100 jump squats, 200 Bonnie-Blairs (single count), & 300 American hammers (double count)

3. Moseyed back to pull-up bar & repeated the same morning call

COT:

– We prayed for Pony boy’s wife’s dog who recently passed away

– Brutus has a birthday Q coming up 04/14/21

Naked-Man Moleskin:

Poor Snax had to run up the hill last and then had to run all the way to the pull-up bar. ☹️