Another beating in the park

Preamble:

In appreciation of the warmer/dryer weather we went out looking for some trail. Couldn’t resist ending with a Ha-Ha tornado even though the legs protested.

Warm-O-Rama:

Mosey to upper parking area. Circled up and did some SSH, Weed Pickers and Hill Billies.

The Thang:

1. 5s (like Elevens) with merkins on both sides. Included a longish uphill trail run. First 3 at both ends did 10 burpees.
2. Mosey including few speed bumps with :
   • 5 x squats
   • 5 x mountain climbers
   • 5 x merkins
   • repeat
3. Dora with:
   • 100 x Carolina dry docks
   • 200 x alternating shoulder taps
   • 300 x lbc
4. Ha-ha’s tornado. Sprints 1/2 way across field . Each sprint followed by 10 reps of some exercise. The catch, if not at least 3 PAX beats YMC in sprint the reps becomes 4X10. What YHC lack in speed he made up in sneakiness and managed to win one sprint. YHC would like a write letter of complaint due to some interference, just not sure whom to address it too.

COT:

Ha-ha looking for 1 x PAX to join 12 man team on Palmetto 200 (March 19-20).

Tuesday and Thursday morning a great time to post at The Norsemen. Best AO this side of the Mississippi.

Naked-Man Moleskin:

This was YHC’s first Q at The Widowmaker. YMC honored by opportunity to lead some remarkable PAX. If YMC can do it, anyone can do it.