7 Corners Q
AO: Halo
When: 02/24/2021
QIC: Spring Break
PAX (10): Steamer, Tweaker, Fondue Guy, Nugget, So So Def, Bottle Cap, Wilson, Wideright and Jorts
Warm-O-Rama:
Warm up
20 side straddle hop
20 cherry pickers
20 Abe Begodaw
15 Merkins
15 squats
Mosey
The Thang:
7 burpee at all 4 corners-then increase rep by 7 reps and change to 21 flutter kicks per corner then 21 merkins at 4 corners Then 28 squats at each corner Then repeat decreasing by 7, 21 burpee all 4 corners, then 14 flutter kicks at 4 corners then 7 merkins
Repeat as needed then warm down
COT:
Papa Mike’s family
Barbara and Rita
Steamer’s recovery
SYITG