Preamble:

Time to get in some stairwell work. There are three levels of the parking deck, which harkened me back to the college days at The Masquerade Music Venue, with its three floors of live stages – Heaven, Hell and Purgatory.

Warm-O-Rama:

Warmed up in the lower level parking deck with SSH, Copperhead Squats, Toy-Soldiers and Weed-Pickers. Then moved over to the stairwell for the main event.

The Thang:

Heaven – with an appropriate play list, we headed up to the top level and did 11’s. OH Presses on one end of the upper deck, mosey/ruck to the other end and complete with Merkins.

Hell – headed down the stair well to the bottom and with another appropriate play list, we circled up and did AMRAP exercises while one of the Pax did a mosey/ruck around the bottom level: Exercises rotated with Skull Crushers, Curls, Zamperini, Dips, Power Presses, and Cross-Over Merkins. Went as far as we could get before playlist ended.

Purgatory – went up to the middle level and started a series of exercises with 5/each on middle level, up stairs to top for another set of 5, then down to the bottom for another set of 5, back to the middle for a final set of 5. Squats, SSH, Jump-Ups, and one other that I can’t remember!

COT:

Tomorrow we have Promise 686 crew coming out to film some of our workout as part of their marketing for the Promise Race in April, F3 will have multiple teams competing! Prayed for Ready-Mix’s mother still in limbo at her apartment in Austin TX (freezing broken pipes), and praise for Popper’s new job.