Preamble:

Tuesday Atlas is a safe space…

Warm-O-Rama:

• 10x Windmills
• 10x Weedpickers
• 10x Slow Squats
• Arm circles

The Thang:

Decided to go with another Tabata workout.

4 cycle, 5 exercise Tabata workout, with Cycle 1 and 3 being the same and Cycle 2 and 4 being the same.

Cycle 1 / 3 – With Cinder Blocks

• Deadlifts
• Rows
• Squats
• Curls
• Thrusters

Cycle 2 / 4 – No Blocks

• LBCs
• Flutter kicks (cycle 4 switch to skull crushers with block)
• Lunges
• Cossack squats
• Big boys

Each exercise was 1:45 of work and 0:15 of rest.

COT:

Prayers for the community.

Naked-Man Moleskin:

It’s probably safe to say I won’t be using flutter kicks at Atlas any more.