Atlas Tuesday – it’s not that cold out…

Preamble:

It was very cold out.  Not sure if anyone else would be there.  As I pulled up, there is ole’ Switch, ready to go!

Warm-O-Rama:

Windmill x 10

Imperial Walker x 10

Toy Soldier x 10

Slow Squat x 10

Let’s go grab a cinder.

The Thang:

Start at the corner of the parking lot

Carrying the cinder, every 5th line, do 5 Overhead Presses.  Once at the corner, do 10 skull crushers and 20 chest presses.

Carrying the cinder, every 5th line, do 5 Bicep Curls.  Once at the corner, do 10 skull crushers and 20 chest presses.

Lunging with the cinder, every 5th line, do 5 Deadlifts.  Once at the corner, do 10 skull crushers and 20 chest presses.

Carrying the cinder, every 5th line, do 5 KB Swings.  Once at the corner, do 10 skull crushers and 20 chest presses.

Carrying the cinder, every 5th line, do 5 V-Swings.  Once at the corner, do 10 skull crushers and 20 chest presses.  Then head back to the starting point with every 5th line, fo 5 V-Swings.

With a few minutes left, one of us carried 2 cinders about 25 yards, while the other one did LBCs.  Did this twice, then time!

COT:

Grateful for Switch coming out this morning so I didn’t have to do this alone.

Naked-Man Moleskin:

Wasn’t too cold for us.