Who Me?

Preamble:

Showed up thinking Ace Ventura was going to be giving his VQ to us but instead I was reminded that it was my Q. Well, time for a group workout using Dash, Lifelock, Ace Ventura, skynard, and buckeye’s help to make it a great One.

Warm-O-Rama:

Mosey to the Rally point for intro and exercise. This is the list of warm ups.

Side saddle hops

Hillbilly

weed pickers

sun god

The Thang:

We set our sights on the firehouse which is about .7 miles one way and we started our run, along the way we would stop at every 3 or 4 street lights and someone would call out a workout that would last until that person told us to stop or based on a number of reps.

• crunches
• merkins
• dips
• burpees
• American hammer
• Skull crusher with rocks
• lunges
• leg raises
• Curls + raise with rocks
• squats
• revers running
• mountain climber
• stretched crunches
• I think I’m missing some

We gathered around the flag for more punishment. We did a circle rama with more leg raises, crunches, and American hammers.

COT:

After count and name-O-Rama asked for prayer request.

Request for those who couldn’t be there because of sickness or family matters.

Even though I forgot it was my turn every one chipped in to help make it a great Q and I want to give all that helped a big Thank You!