Preamble:

Pre-ruck for one hour

Warm-O-Rama:

A few stretches and rifle carries to get warmed up for standard Beatdown ruck.

The Thang:

Rucked for 1 hour Pre-ruck and then 45 minutes for regular Storm ruck.

COT:

No announcements.

Naked-Man Moleskin:

Prayers were given to all F3 brothers traveling during this rainy weather and cold snaps causing ice in the northern US.

Prayers were given to Mr. Hand’s family having positive covid test.