300 – The workout that turns PAX into Warriors

Preamble:

Mist and fog made had settled in, but warmer temps were nice for a Woody Beatdown Special.

Warm-O-Rama:

Let’s Mosey… Single File to the pull up station ————Arm Circles/Sun Gods

Morning call – 7 pull-ups, pushups for PAX

Mosey back ———Randys – arms up/down 12 inches

Shoulders properly warmed…

The Thang:

We Dine in HELL!

PARTNER UP…

Station 1:

PAX 1 has the option….Carry 2 coupons around the entire circle or Run round the parking lot and back

PAX 2 – Starts 300 Resistance Band Merkins – (cumulative for partner PAX)

(switch…)

Station 2:

Partner Up

PAX 1 has the option….Carry 2 coupons around the entire circle or Run round the parking lot and back

PAX 2 300 Squats on bosu ball with 25 lb KB or coupon of choice (cumulative)

Station 3

Partner Up

PAX 1 has the option….Carry 2 coupons around the entire circle or Run round the parking lot and back

PAX 2 300 Curls with Cinder Coupon (quickly became resistance bands!)

Station 4

Partner Up

PAX 1 has the option….Carry 2 coupons around the entire circle or Run round the parking lot and back

PAX 2 300 Skullcrushers with 44lb KB (or coupon of choice)

When done: VUps for the 6