keep moving to stay warm

Warm-O-Rama:

disclaimer and warm up mosey

IC: 10 weed pickers, 10x hugs, 10x seal claps, 10x imperial walkers and 10x SSH’s

mosey to pavilion

The Thang:

keep moving/Stay warm:

4 pax do exercies/staion and 1 Pax runs down, Bobby Hurley and back ROTATE

round 1: dips, one legged squats, burpees, merkins

all run a lap

round 2: heals to heaven, box jumps, bonnies and stn mn’s

all run a lap

back to round 1

mosey to flag for time

COT:

papa mike, jenny and Allison

mental health and our country