4 corners times 3
AO: Halo
When: 11/23/2020
QIC: Wideright
PAX (5): Sparky, Steamer, Shneaky and Jorts
Warm-O-Rama:
Disclaimer and warm up mosey around perimeter
10x IC:
Weed pickers, hillbillies, toy soldiers, windmills and hugs 🙂
head to corner1!
The Thang:
4 corners times 3:
round 1, Shoulders: merkins, mtn climbers (alpha count), shoulder taps and STH’s (yep)
hot lap
13x burpees for flag blowing down!
round 2, abs: j los (alpha count), leg raises, LBC’s and Alabama prom dates
hot lap
round 3, legs: star jumps, sumo squats, kung flu’s and bonnies
catch the six and TIME!
COT:
papa mike, falling yesterday, getting better.
Jesse and all those suffering from addition
mental health and those traveling for Thanksgiving!
SYITG