Woody’s Jump-Pump & Sit-Station Revenge Tour

Preamble:

Monday morning.  Temps below 40 degrees.  Pitch black.  Definitely the gloom…Let’s do this!

Warm-O-Rama:

Weed Pickers x 10

Toy Soldiers x 10

Side Straddle Hop x 10

Arm Circles/Sun Gods

The Thang:

Workout: JUMP AND PUMP:

Rifle carry your coupons to the pull-up station.Partner up for MORNING CALLS. – 2 do 5 pull-ups each while the others do merkins

-Rifle carry to the sit-up station: 1 PAX does 10 BBSUs (Make sure to smack the station for the blood it took from YHC) while the others do LBCs.

-Mosey with the coupon – doing curls…through the field to the end line and Line up.

10 walking lunges, 10 Overhead Presses across the field…Leave coupons on field.

-Mosey to the bottom of the hill…

JUMP-PUMPS!  Broad-jump up the Hill (120 yards), 5 Merkins for every jump

-Mosey back to field and pick up coupon

10 walking lunges, 10 Presses across the field

-Rifle carry to the sit-up station: 1 PAX does 10 BBSUs (Make sure to smack the station for the blood it took from YHC) while the others do LBCs. WELL DONE PAX!

Rifle carry back to pull up station…morning call again. 5 pull ups as PAX do planks/merkins.

Back to the Flag in double time.

COT:

Prayers for Swamp and his family and some of the F3 brothers facing COVID.

Naked-Man Moleskin:

Honor and privilege to lead these men and represent F3.