Quarter Pounder
AO: The Galaxy
When: 10/22/2020
QIC: Sparky
PAX (7): ChaChing. Tweeker. Wideright. Steamer. Sprout
Warm-O-Rama:
disclaimer and warmup
The Thang:
Partner up base partner with coupon does curls. Overhead. Curls. Rows Sprint 25 do 25 merkins Sprint 50 do 50 jump squats Sprint 75 do 75 Mtn climbers Sprint 100 do 100 ssh
Dbl Qtr Pounder
Rinse and repeat
Base partner does curls. Skulls. Rows. Bench press
to the flag for mary