Brutus -led bear-crab-burpee beatdown

Warm-O-Rama:

X15 side straddle hop

X15 weed pickers

X15 imperial walkers

The Thang:

1. Mosey to a location and do a round of dice

2. Do some elevens:

– One side you do burpees and the other you do Murkens

– In between north of the stations you do bear crawls there and crab walks back

– In between the elevens stop everyone and do a quick round of morning call (6 pull-ups while everyone else does pushups)

– Go back and finish the elevens

COT:

Just prayed for everyone’s safety and their job situations in addition to the school system

Naked-Man Moleskin:

Good work everyone