10 Loops on the Steps
Back at Caney Creek after a hiatus for BRR training runs. It is time to run some steps!
Month: September 2020
The Girlfriends Return to the Widowmaker
It has been a while since I have Q’ed The WidowMaker. With travel and BRR training I just have not been around. So I jumped…
Badapple IPC Week #4 – Murder Bunnies
With a 5:15am start, myself, Brutus and Snax got to Badapple at 5am sharpe to setup. I marked off the yard markers the previous night. …
Focus on Form
YHC had a revelation during IPC…too often we focus on rep count and less on rep form. What good are 300 merkins if realistically only…
3 Up, 3 Down with Coupons
As college football starts and the morning temperature drops, it was time for one last hurrah of tribute to the boys of summer on the…
Return of the Crazy Eights of Pain
After months BRR training, it was time for YHC to return to the Gladiator. Early arrival to the AO to lay out cards for the…
Tour de Parc
On a wonderfully cool morning with a bright starry sky, Seles returned to the Shadow at the new AO at PMS and Brook Run Park. …
Did you measure this? -or- Murder Bunnies?
Thanks to Homer, Birdie, and Doughboy who came early to help YHC set up for today. We met at the soccer field closest to the…