AO: The Shadow

When: 09/08/2020

QIC: Fireballs

PAX (13): Ricky Martin, Guard Dog, Gopher, Gilligan, Big Apple, Snake Oil, Sasquatch, Radar, Ricochet, Novocain, Bill Board, Stripper


63 degrees finally! Perfect morning for a little beat down.


Line up on curb for a series of Toy Soldiers, Butt Kicks, and High Knees across parking lot…..and back.

Circle up for :
Wind Mills, Imperial Walker, SSH, Mountain Climber, all IC X 11. 8 Count Body Builders IC X 8. Rinse & Repeat.

The Thang:

Mosey run to upper parking lot for Spam Laps. This is a partner event. First partner runs a lap around school whilst second dude repeats SPAM sequence of Squats x 10, Plank Jacks x 10, American Hammer x 10, Merkins x 10. Keep rolling until partner returns from run lap then switch. After 3 bites/laps of Spam we moved on to Mary.

LBCs, Heels to Heaven, Crab Taps, Freddy Mercury, Low Dolly, Advanced Boat Canoe – all IC X 11.

Run to lower parking lot side of school for Wall Squats, BallS to the Wall, Australian Mountain Climbers (PAX fav).

Circle up for 8 Count Body Builders IC x 8.


Ricochet closed out with words of hope and encouragement – thanks we need it.

Naked-Man Moleskin:

Some said they heard wailing and moans from the track infield. Wonder what was happening over there.

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