Spamalot
63 degrees finally! Perfect morning for a little beat down.
Day: September 8, 2020
Comfortably Numb
13? PAX studded up for Week 2 of the Iron PAX Challenge. YHC played some classic rock again and fittingly, the last song going into 43 minutes was Pink Floyd’s Comfortably Numb. SnakeOil has the Q for the 6AM Thursday Iron PAX group. Other tunes you may want to consider …
7 is the Number of Exhaustion
PAX were dragging this morning including the Q. Knew we needed to get the blood pumping early and often after Labor Day festivities.
A different kind of coupon
Inspired by some recent beat downs led by others (especially Zohan), YHC wanted to create an always-moving workout that incorporated some teamwork. I intentionally delayed…