Burpee Bonus Rounds
2nd Q for by BD week, and at a location that became my 2nd home AO. It’s really an honor for me to lead the…
Month: August 2020
The 22’s: Monday Morning style
Mondays: they don’t get easier, you just get better at managing them…and a Bad Apple beatdown helps a lot. With PAX headcount slowly but steadily…
And so thus the week begins
Excited to start a week long of daily Qs at the Grindstone! This week I’m celebrating both 3 years in F3 (this Wednesday) and 42nd…
DB Drills…sort of
This was my first Q at the Hooch and I was hopeful I had planned a challenging workout that filled up the allotted time. With…
Lost in the Woods
It was YHQ’s first Saturday Q, so I was a bit nervous and didn’t sleep much. Luckily Qdrenaline is a real thing!