Easy Like Monday Morning
Nice and easy. That was the approach for today. No need for gloves and defying gravity; just a smooth reentry to the workout week. I…
Month: August 2020
Back to School Round-abouts
Led a Birthday Q on my 2nd anniversary of F3. Came out two years ago on the first day of school, and have nothing but…
Rusty’s Monday Morning Circuit
We had the biggest group we’ve ever had at BadApple (other than for Sprocket’s 50th birthday celebration). We had an FNG as well. The group…
Cards, Music and Cake
Last day in my 6 consecutive Qs challenge, every day different AO and a different workout. WidowMaker is my home AO so YHC was very…
Coupons (and Discounts) have made their arrival at DNC!
19 brace PAX came out for YHC’s virgin Saturday DNC Q, to experience the joy of 100% humidity and to break in the new stash…
Read moreCoupons (and Discounts) have made their arrival at DNC!
I Did Not Plan For There To Be Burpees
Even the best laid plans don’t always work…that really depends on who shows up for any given beatdown. Kinda like “Any Given Sunday” Good movie…
White Horned Owl
Apparently AFLAC can tell what type of owl is in a tree just by hearing the hoot. No one saw the owl so we don’t…
Take me out to the ballgame
Came into the BD already in action lead by Cha-Ching doing the warm-up. The preruck with Wideright and Sparky went overtime.
A Blind Draw
Of all the Qs this week, this is the one it was the hardest to commit to. I rarely workout on Fridays and I just…