Friday’s are for 2 parks and 1 BD

Warm-O-Rama:

disclaimer and warmup IC:

9x a Bagodas

13x hillbillies

18x Moroccan night clubs

12x weed pickers

15x monkey humpers

grab the lights and mosey to the bridge for side shuffles across

mosey to hill and 3 steps/squats, repeat til top of hill

split into 2 teams at upper lot in fullers park

The Thang:

1 team will do mary style (choose 3 exercises and 25x reps each while other team does round 1)

round 1 – marta rails up and down stairs

round 2 – bear crawl up and down

round 3 – crawl bear up and down

repeat all 3 rounds and reverse the stairs

extra round is marta crawls (hands and feet spread across the ditch up and down)

mosey to flag for time

COT:

Amanda, Willis family, tucker family and Joanne (Fondue’s MIL-undergoing targeted radiation treatment) Papa Mike has scans on Tuesday!

healthiness for all 🙂