Something you like and don’t like

Warm-O-Rama:

disclaimer and Warm up IC:

15x Weed Pickers

10x Hilbillies

14x Moroccan Night Clubs

12x Windmills

13x Toy Soldiers

mosey to grab coupons and to upper lot

The Thang:

Up and down the ladder:

RD1 – 10x overhead press, run across lot bobby hurley and back, 20x Curls repeat run, 30x skull crushers, repeat run, John Cusak small lap

Rd2 – 10x squats, 20x kettle swings and 30x laying down skull crushers

Rd3 – 10x curls, 20x bench press and 30x rows

mosey to pavillion for 1 more round

10x step ups with coupons and small lap

20x goblet squats small lap

30x laying down skull crushers

20x goblet squats and return coupons

mosey to flag and TIME!

COT:

Amanda, Willis family and stronger discipleship