IronPax Week 0 at the Hooch

Warm-O-Rama:

Thanks to Dough Boy for mapping out a 400m-ish loop we took a quick mosey to get a lay of the track, then back to a nice large area for this large group to do some SSH, Weedpickers, Hillbillies, and Windmills.

The Thang:

An Explanation was made about IronPax and how it would be handled this year. Most of our PAX visit both the Hooch and the Bridge, so there are double opportunities for the fun.

Thank you Greenwood for pushing the nation each September.

Week 0 (testing the technology and logistics week) Beatdown is:

50 Air Squats
40 Big Boi Situps
30 Merkins
20 Bonnie Blairs
10 Burpees
400 Meter Run

Repeat that 4 times and we’re done.

The Hooch had 15 strong complete this morning. We had a few minutes left for some dying cockroaches and gas-pumpers

COT:

Continued and new prayers for those dealing with depression, anxiety, and general angst at moment. Schools starting back and those who were missing from the circle this morning.

Naked-Man Moleskin:

Always a pleasure to lead these men, even if I could use someone else’s gameplan for the morning.