It’s Your Birthday!
AO: The Rubicon
When: 08/13/2020
QIC: Pinkey
PAX (18): Lefty, Focker, Lil Hurt, Miller Time, Devito, Fanny Pack, Trabek, Shirley, Cookie, Top Hat, Hasslehoff, Pit Stop, Dosido, Heidi, Lumbergh, Catfish, Pass Interference (FNG),
Preamble:
Four for the pre-run, Pinkey, Lefty, Miller Time, and Cookie
Yours truly was given his Rubicon birthday present, a 30 lb. weight vest, which i reluctantly put on. In my mind I looked like 50 cent in a bullet proof vest, in reality just a really slow suburban gansta.
Warm-O-Rama:
Disclaimer, welcomed the FNG, and we were on our way.
Moseyed to the parking lot for some SSH, Hill Billies, Weed Pickers, Arm Circles, and Covids.
The Thang:
Moseyed to Hill of Dreams:
-bottom of hill 5 burpees
-top of hill 20 American Hammers (Alpha Count)
Grabbed coupons and moseyed to Field of Dreams:
25 squats, 25 curls, 25 skull crushers, 25 presses, run lap around field (Repeat 4x)
Partner up for a mini Dora:
150 merkins, 150 LBC’s
Moseyed to Flag
COT:
-Welcomed and named our FNG Pass Interference, he has ties to New Orleans and the Saints
-Prayers for a cure, vaccine, and patience as school starts and some of us are becoming teachers
Naked-Man Moleskin:
I cannot think the men of Rubicon enough for allowing me to be a part of their group and challenging me each week.