Short Circuit
AO: The Rubicon
When: 08/11/2020
QIC: White Claw
PAX (17): Isner, Pellets, Miller Time, Focker, Pinkey, Lefty, Fanny Pack, Zima, Heidi, Trebek, Cookie, Devito, Lil Hurt, Hasselhoff, Lumbergh, Pitstop
Preamble:
5 for the pre-run on ol’ faithful. Miller Time, Pellets, Lefty, Pinkey, and White Claw. MT and Pellets got into deep conversations on nipple lube and ball chafing and felt a pre-run wasn’t enough time to get to hash everything out so they kept going.
Warm-O-Rama:
After quick disclaimer headed over to the flag for some SSH, Windmills, Weedpickers, and Mtn Climbers
The Thang:
After WOR we moseyed over to the rock pile to pick up some large coupons. This would be the start to our short circuit.
20 Curls, 20 Presses both w/ coupon
mosey over to concession stand for 10 Donkey Kicks
use the planter wall for 20 Dips and 20 Derkins
mosey to the field for 10 Burpees
run on the warning track to the opposite foul pole for 10 Sumo Squats
Apple Turnover to home plate (alternating 10 count Bear Crawl and 10 count Crab Walk)
20 Big Boys at home plate
mosey to the bottom of the hill for 10 Diamonds
run to top of hill for 10 Jump Squats
Lung Walk back to coupon
Rinse and Repeat
Seemed like most PAX got through 3 rounds of the circuit with some getting through a few exercises on the 4 time around. Headed back to the flag for some Mary. Flutters and Buzzsaw.
COT:
Sign up for Iron Pax. Workouts are in September.
Prayers for those affected by the virus
Prayers for our nation to become united