Woody’s Favorite

Preamble:

I was challenged to this by Woody when he went on slack and said that Bad apple was easy. So I had to take a total U turn and go the opposite direction with my Q.

Warm-O-Rama:

15 Imperial Walkers

15 Side straddle hop

15 weed pickers

The Thang:

Mosey to lacrosse field and did some catch me if you can with a partner. Partner A would crab walk while partner B would do 20 Murkens and then bear crawl after partner A. When the to meet they switch of positions. The group goes to the end and back. After mosey back to parking lot. One partner runs around the carpool loop and does 5 burpees half way. When he gets back he switches off with the other partner who was trying to complete 150 curls, 200 overhead press, and 200 skull crushers. After they complete those exercises you go the the “dice of doom” which is a dice that has exercises on it and you will do that until time.

COT:

We ask that you pray for Sprockets wife and the uncertainty with her job.

Naked-Man Moleskin:

Apparently Woody wasn’t strong enough to do the vest.