Good Ol’ Fashioned BD
AO: Halo
When: 08/03/2020
QIC: Wideright
PAX (7): Sparky, Tweaker, Steamer, So So Def, Wilson and Fondue Guy
Warm-O-Rama:
disclaimer and warm up:
IC – 10x A Bagoda’s, 11x Toy Soldiers, 12x Moroccan Night Clubs
Mosey to pavilion
IC- 13x hillbillies
The Thang:
Down/Up the ladder together: in between each is 5x Burpees and air chair/plank for the 6
100 squats
90 Big Boys
80 Mtn Climbers (2x counts)
70 Bonnie’s (2x counts)
60 Freddies (2x counts)
50 Heels to heaven
40 Peter Parker’s (2x count)
30 Gas Pumps
20 Merkins
30 LBC’s
40 J Lo’s (2x counts)
50 Flutters (2x counts)
60 dying Cockroaches (2x counts)
Mosey to flag for time
COT:
Papa Mike/Shirley – Willis Family, 2.0 in Roswell who lost both parents due to covid
Fondue Guy’s MIL recovering and Amanda!