Month: July 2020
Field Work
28 PAX joined me for a glorious morning of field work. Manhole was correct in predicting we would have at least 25. This is another record for Shadow! I’m honored to be a part of it. The PAX: Manhole, Scout, Rambo, Rum Runner, Fireballs, Guard Dawg, Oompa Loompa, Sunshine, Salt …
No Burpees
It was MT who first told me that sometimes you just need to put someone on the Q sheet when they haven’t Q’d in a…
>Insert Clever BD Title Here<
With numbers struggling lately, YHC and a few others have decided to lock shields and hold each other accountable. With that, we also introduced Snowman…
Broga
After yesterdays Bruce Lee workout all were sore from working muscle groups a different way a morning of Broga was in store.
Bruce Lee
Decided on something way different for this morning BD. Decided on a MMA style workout.
Where Oh Where did my Little Gopher go…aka Happy 70th Gilligan
Our count was not the 20s, as it has been for the last couple of weeks, but then again the humidity was not in the…
Read moreWhere Oh Where did my Little Gopher go…aka Happy 70th Gilligan
Worst merkin ever?
There were only 9 PAX this day, as I imagine most decided they wanted their extra hour of sleep for that other AO off Mimosa,…
Rusty’s F3 Exercise Dictionary
No coupons today, just gloves. I scanned the F3 exercise database to bring it back to our roots. Expect some nostalgia gentlemen!