Goodbye July
AO: The Galaxy
When: 07/31/2020
QIC: Sparky
PAX (6): Wideright, Steamer, Wilson, Sprout and Cha Ching
Warm-O-Rama:
disclaimer
15x IC (STH, Weedpickers, toy soldiers, imperial walkers and Moroccan night clubs)
Mosey to pavillion
The Thang:
1/2 Cooper!
10. 9. 8. 7. 6. 5. reps – Burpees jump squats merkins run a lap after each set
11’s – Gas Pumps and Pull ups
Mosey to flag for Mary till time
COT:
Papa Mike, Shirley, Joanna, Amanda and Fondue Guy’s SIL
Tweaker traveling