List or not to list….
AO: Halo
When: 07/27/2020
QIC: Wideright
PAX (7): So So Def, Steamer, Fondue Guy, Sparky, Forrest and Sparky
Warm-O-Rama:
disclaimer – Warm up
10-15x IC – A Bagodas, Hillbillies, Arm Circles, Weed Pickers, imperial walkers, Moroccan night clubs and STH’s
The Thang:
THE LIST is back 🙂
9 levels/exercises, in between each level, BW run up the parking lot and run back, up the ladder and down the ladder is the goal:
- 5x Burpees
- 10x merkins
- 15x LBC’s
- 20x Stn Mtn’s
- 25x Squats
- 30x hammers (2xcount)
- 35x shoulder presses
- 40x STH’s
- 45x 1 minute plank
COT:
prayers for Fondue Guy’s MIL and SIL, Papa Mike and Shirley, Sparky’s mom and Tweaker traveling