Broga

Preamble:

After yesterdays Bruce Lee workout all were sore from working muscle groups a different way a morning of Broga was in store.

The Thang:

• Mountain Pose
  Neck stretch
  Overhead arm side stetch
  Abe Vigodas
  Forward Hang
  Clasp hands behind and forward hang
  Arm Circles
  Stand Leg Out left then right. Hold for 30 sec.
  Sun Salutation A (3) on last vinyasa swimmer ( superman with legs and arms moving )
  Single Leg bent at knee stretch two breaths 20
  Double leg stretch – straight leg two breaths 20
  Peters bridge both legs up and down 20
  Side arm balance 30 sec to scissor side to scisor legs up (L/R) 10
  Plank arm reach L/R 30 sec
  Plank arm /leg L/R 30 sec
  Vinyasa
  Bound dog L/R 30 sec per side
  Sun Salutation B to Warrior 1/2 L/R
  Single
  Double
  Triple
  Chair
  Chair leg lift Left then Right 30 sec each
  Warrior 1 to 2 to Triangle Left then Right
  Warrior 3 -moon dog – Half moon -Reverse moon – Standing Splits (L/R)
  Tree
  Crosslegged Tree
  Cat/Dog
  Camel
  Plow
  Alphabet
  Figure four stretches
  Cobra
  Childs Pose