Bears and Do Dos

Preamble:

Our boy Blue had to sacrifice the Q so YHC dug I to the Exicon for some new variety. A quick stop by he Slim supply yard for coupons and we were ready.

Warm-O-Rama:

Short mosey over to the parking lot for some SSHs, Hillbillys, Arm Circles and Weed Pickers. Then mosey over to the Square.

The Thang:

Circled up around the fountain for some Bear Crawl Ring of Fire, Mucho Chesto version.

first PAX does 10 Merkins while others plank. Then go around the circle until everyone completes 10. Bear crawl around the fountain. Repeato x 4 with Diamonds, Wide Merkins, Stagger Left and Stagger Right merkins. staggers forced a little modification by a few.

Quick stop by the Sweat Wagon to pick up some small masonry units for a round of Do Do Birds. look it up.

Then we grabbed the cinders for a round of Head, Shoulders, Knees and Toes – which apparently gets easier the more you do.

Rinse and repeat on both.

Then we partnered up with our cinders for some Flora 1-2-3. 100 Merkins, 200 LBCs, 300 Squats. Grinder.

enough time for some random cinder exercises and then mosey back to the flag. One round of cockroaches and we were done.

COT:

Switch is the man. Double Header today.

Crazy Love after.

The Brimstone – we may start later, but we work harder.