1K Rep Wednesday
AO: Halo
When: 07/15/2020
QIC: Sparky
PAX (6): So So Def, Reggie, Green Bean (welcome), Steamer and Wideright
Warm-O-Rama:
disclaimer IC 15x reps
Moroccan night clubs, STH, A Bagodas, Toy Soldiers and Hillbillies
The Thang:
100x reps each
Burpees
Dips
Step ups
Jump squats
LBC
Flutter kicks 2 count
SSH
Shoulder taps 2 count
Alabama prom dates
J-low 2 count
COT:
Papa Mike, Shirley, So So Mom, Fondue’s MIL (Joanna) and smart decisions